Category: Health and Wellness

The Benefits of Massage

The word ‘massage’ is thought to be derived from several sources. The Latin root massa and the Greek roots massein or masso mean to touch, handle, squeeze or knead. The French verb masser also means to knead. The Arabic root mass or mass’h and the Sanskrit root makeh translate as “press softly”. THE HISTORY OF […]

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Natural Antibiotics and Your Immune System

By Dr. Nerida James, Naturopath, Homeopath, Herbalist, Director The Natural Healing Centre Through rebuilding, immunity health is naturally restored. If health and immunity are maintained the individual is no longer vulnerable to bacteria and disease. Your immune system is your natural bodyguard. It works to protect you against any outside factor that threatens your survival. […]

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Anti Ageing

Growing older is not an illness, but the passing years do make the body more vulnerable to disease. Our genes dictate that the body’s cells stop dividing after they have divided between twenty to thirty times. New cells must be made to replace those that stop dividing, a process that slows with age. Many researchers […]

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Understanding Pain

Pain consists of inflammation. This translates into heat and swelling, which in turn gives pain. The word Arthritis means simply, Arth= bone and Itis= inflammation. This translates into “Bone Inflammation.” The medical approach is to give drugs to alter your immune system so your body doesn’t attack the bone, creating inflammation. The drugs are developed […]

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