Food sources high in L-Methylfolate (Folate)

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Food sources high in L-Methylfolate (Folate) Activated form of (Folic Acid) Most leafy green plant sources contain approximately 80% of folate in the active L-methylfolate form.  In other words all of the folate in green plant sources is reduced (ready to be methylated if not already methylated). Virtually none of the folate in fresh food is...

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Easy Banana Berry Muffin Recipe

In Baking, Health and wellbeing tips, Natural Healing Centre practice updates, Recipes by 0 Comments

Yummy recipe - easily converted to a Gluten, Dairy and Soy Free snack! Ingredients 2 ½ cups self-raising flour ¾ cup milk 1 egg, lightly beaten 1 cup macadamia oil ¼ cup brown sugar (or Xylitol for sugar free or you can just omit altogether) 1-2 over ripe bananas - mashed 1 teaspoon vanilla extract...

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Spiced Christmas Cookies – Gluten, Dairy & Soy Free

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Spiced Christmas Cookies Ingredients: 1 ¼ cups Gluten free flour mix (we used Orgran brand) ¼ cup polenta (fine) 2 tbs pure cocoa powder 1/3 cup brown sugar 1 tsp cinnamon 1 tsp mixed spice ½ tsp ground ginger ½ tsp ground cloves ¼ tsp bicarb soda 40g butter (for dairy free we used nuttlex)...

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Sweets for the holidays with XYLITOL

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Have fun baking over the Christmas break, it doesn’t have to be bland when cooking desserts when you are looking at a healthy alternative! Perfect Sweet™ Macaroons (Coconut Cookies) You will need: An electric mixer or wooden spoon A rubber spatula A scone tray lined with baking paper Ingredients: 2 egg whites ½ to ¾...

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