Category: Newsletters

GET OFF DRUGS NATURALLY

New Year’s Resolutions! They feel so good to make! It almost feels as though you have already done them. It feels so good to say ’In 2017 I’m going to get fit!’ while you’re eating the leftover Christmas ham and pudding. It feels great! The thing about resolutions is there is something missing from them […]

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Tips To Stay Motivated

We often have big plans when the New Year comes around. Make resolutions, aspire to goals. Some we’ve tried to achieve before, while others are brand new. Often we go hard to start with and then very quickly loose our way. So how is it we can stay on track and achieve what our heart […]

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June Practitioner of the Month: PAUL TURNER – Osteopath

  A few weeks ago, we introduced Paul Turner, this month he is our practitioner of the month! He is our resident Osteopath currently working from our Ferny Creek Clinic Wednesday Afternoons and Saturdays.  Here is a little bit about what Paul does: There are two general approaches in Osteopathy which may help; 1)            A […]

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May Practitioner of the Month Sam Horton

  I once went to a Naturopath because I was feeling run down, moody at times, and having difficulties staying asleep. I was 22 and wasn’t sure what was going on. After several months of feeling this way I went to get some blood tests. They all came back normal, even above normal I was […]

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May Practitioner of the Month Questionnaire

Sam Horton is our Practitioner of the Month. Here are Sam’s answer’s to our questionnaire! What do you do to spoil yourself? Go out for dinner for Indian or Nepalese. What do you like to do in your spare time? I like to exercise. Lifting weights, kettlebells, or going for a run on a trail […]

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May Practitioner of the Month: Sam Horton Naturopath

Sam Horton Bachelor of Health Science (Naturopathy) Advanced Diploma of Health Science (Naturopathy) Sam Horton is our Practitioner of the Month for May! Sam Horton has been practicing as a Naturopath since 2009. He is qualified to practice in the areas of Herbal Medicine, Nutritional Medicine, Food as Medicine, Iridology, Flower Essences, Homeopathy, as well […]

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April Practitioner Of The Month: Elizabeth Conder – Naturopath

Liz is our Practitioner of the Month this April. We are proud to have her here as a Naturopath at our clinic and would love to share a little about her! Liz has been practising Naturopathy for 5 years and her passion is to restore body function and balance in her patients. She practises the techniques of […]

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Staying Motivated

  It’s February and by now we are either succeeding or struggling with our New Year’s Resolutions. The motivation initially can be quite easy, and some of us are naturally driven and keep that motivation all the way through, but for the rest of us how do we get back on track? Especially when we […]

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Function of Serotonin

Function Of Serotonin:   Synthesised in the central nervous system (CNS) and cells of the gastrointestinal tract.  In the CNS it is believed to play an important role as a neurotransmitter in the regulation of anger, appetite, body temperature, mood, sexuality and sleep.  Low levels may be associated with aggression, anxiety, depression, eating disorders, impulsivity, irritability […]

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