Category: Health and Wellness

Tips To Stay Motivated

We often have big plans when the New Year comes around. Make resolutions, aspire to goals. Some we’ve tried to achieve before, while others are brand new. Often we go hard to start with and then very quickly loose our way. So how is it we can stay on track and achieve what our heart […]

Read More

Women’s Hormones and Naturopathy

Do you have a nagging feeling something just isn’t right with your body? Did you know many women who come into our clinic feel like that? Naturopathy can help with many women’s health concerns. How to balance your hormones naturally using a Naturopath Tired, exhausted, moody, difficulty losing weight, changes in temperature sensitivity, brain fog, […]

Read More

Iridology: Shedding Light on Your Body’s State of Health

We have often heard that the eyes are “the windows to the soul”.  But for Iridologists, the eyes are the windows to the body’s state of health.  You may not be aware of it, but your eyes can reveal past medical problems, current health conditions and potential health risks through a form of Naturopathic testing […]

Read More

Digestive Disorders and What You Need to Know about Your Digestive Health

Digestive disorders are more common than you think.  In fact, according to The Gut Foundation Australia, half the population complain of a digestive problem in any 12-month period.  And what’s alarming is that the number of people acquiring different types of digestive disorders is rising. Your digestive health demands your attention   Many people feel […]

Read More

What You Need to Know about Lichen Sclerosus

Lichen sclerosus (pronounced as like-en skler-oh-sus) is a chronic skin disorder that mostly affects the genital and anus areas.  Sometimes, it may also affect the upper body, breasts and arms.  Those that have lichen sclerosus have patches on their skin that are white, thick and crinkly.  These patches can be itchy, painful and cause long-term […]

Read More

ADHD/ADD: It’s Not Just for Children

ADHD (Attention Deficit Hyperactivity Disorder) or ADD (Attention Deficit Disorder) is a behavioural disorder characterised by inattention, impulsivity and over-activity.  ADHD/ADD affects approximately 5% of the world’s population.  Many people may think ADHD/ADD only occurs in children, but it is actually a lifelong neurobiological condition.  When left undiagnosed and untreated in childhood, the symptoms carry […]

Read More

Gluten Intolerance: What You Need to Know about Going Gluten-Free

Gluten-free diets seem to be all the rage now, with a wide selection of gluten-free products filling up the supermarket shelves.  People who are on a gluten-free diet say that they feel better after removing gluten from the food they consume.  But, do you really need to drop gluten altogether?     What is gluten […]

Read More

May Practitioner of the Month Questionnaire

Sam Horton is our Practitioner of the Month. Here are Sam’s answer’s to our questionnaire! What do you do to spoil yourself? Go out for dinner for Indian or Nepalese. What do you like to do in your spare time? I like to exercise. Lifting weights, kettlebells, or going for a run on a trail […]

Read More