What is MTHFR Gene Mutation?

In Managing conditions, Modalities, MTHFR Gene Mutation, Sleep, Treatments by 0 Comments

MTHFR specifically is a gene that holds the instructions for the enzyme methylenetetrahydrofolate reductase. When functioning properly, it is highly efficient at helping our bodies convert vitamin B9 (folate), folic acid into a usable form called methylfolate.  This process is called methylation. When the MTHFR gene is mutated, the capacity to convert vitamin B9 into...

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Tips for a Good Night Sleep!

In Health and wellbeing tips, Sleep by 0 Comments

TIPS FOR A GOOD NIGHT SLEEP! Are you tired of counting sheep? Is lack of sleep giving you bags under your eyes? Are you so sleep-deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep affects everyone at some point in their life...

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