Food sources high in L-Methylfolate (Folate)

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Food sources high in L-Methylfolate (Folate) Activated form of (Folic Acid) Most leafy green plant sources contain approximately 80% of folate in the active L-methylfolate form.  In other words all of the folate in green plant sources is reduced (ready to be methylated if not already methylated). Virtually none of the folate in fresh food is...

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What is MTHFR Gene Mutation?

In Managing conditions, Modalities, MTHFR Gene Mutation, Sleep, Treatments by 0 Comments

MTHFR specifically is a gene that holds the instructions for the enzyme methylenetetrahydrofolate reductase. When functioning properly, it is highly efficient at helping our bodies convert vitamin B9 (folate), folic acid into a usable form called methylfolate.  This process is called methylation. When the MTHFR gene is mutated, the capacity to convert vitamin B9 into...

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