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It is a frequent misconception that eating fruit is bad for you as it boosts blood sugar, but whole fruit with all its fibre does not do this! And as this article suggests can break down seeds so you get even more fibre and nutrients. Published in Herald Sun 11/10/17 http://www.nature.com/nutd/journal/v7/n10/full/nutd201736a.html?foxtrotcallback=true