Fibre in fruit juices is good for diabetes

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  It is a frequent misconception that eating fruit is bad for you as it boosts blood sugar, but whole fruit with all its fibre does not do this! And as this article suggests can break down seeds so you get even more fibre and nutrients.   Published in Herald Sun 11/10/17

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Autumn – A Chinese Medicine Perspective

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Autumn is the time to harvest and gather energy for the colder months ahead.   Autumn is a time to nurture and support our organs, fluid and blood, as the yin energy of autumn pushes the body energy in and down.  The two organs associated with Autumn are the Lung and Large Intestine. The Lungs...

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At the Natural Healing Centre we specialise in handling pain with spinal care using a number of different modalities.  We do a range of techniques for back pain and disease such as arthritis, inflammation, muscle spasm, pinched nerves of the spine and joints, to help restore structural integrity of the body.  We also assist with migraines,...

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Managing Children’s Behaviour Naturally

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Tantrums and meltdowns are all very normal for a young growing child. However, when meltdowns turn into aggression, or tantrums happen daily , then nutritional and herbal support together with behaviour management may be helpful. These may help the child cope with daily stress, ease emotional tension, learn essential social skills and provide some much...

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Keeping your Kids Healthy and Happy with Osteopathy

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A child's health and well being can benefit from Osteopathy.  Infants, children and teenagers generally have plenty of energy and enthusiasm for life, bouncing back from colds, flues, accidents and other life stresses, usually quite well provided their inner health is well, their posture is balanced and habit patterns and technique with other life and...

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Natural Medicine can help with Food and Environmental Intolerances

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  There are so many different food and environmental intolerances and sensitivities that affect us these days. Hopefully you are one of the lucky ones and you are not affected by any of them! But how much do you know about these and what it means for the people living with them? We think it’s...

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In drugrehabilitation, Health and wellbeing tips, Managing conditions, Natural Healing Centre practice updates, Treatments by 0 Comments

New Year’s Resolutions! They feel so good to make! It almost feels as though you have already done them. It feels so good to say ’In 2017 I’m going to get fit!’ while you're eating the leftover Christmas ham and pudding. It feels great! The thing about resolutions is there is something missing from them...

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Tips To Stay Motivated

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We often have big plans when the New Year comes around. Make resolutions, aspire to goals. Some we’ve tried to achieve before, while others are brand new. Often we go hard to start with and then very quickly loose our way. So how is it we can stay on track and achieve what our heart...

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Easy Banana Berry Muffin Recipe

In Baking, Health and wellbeing tips, Natural Healing Centre practice updates, Recipes by 0 Comments

Yummy recipe - easily converted to a Gluten, Dairy and Soy Free snack! Ingredients 2 ½ cups self-raising flour ¾ cup milk 1 egg, lightly beaten 1 cup macadamia oil ¼ cup brown sugar (or Xylitol for sugar free or you can just omit altogether) 1-2 over ripe bananas - mashed 1 teaspoon vanilla extract...

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Women’s Hormones and Naturopathy

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Do you have a nagging feeling something just isn’t right with your body? Did you know many women who come into our clinic feel like that? Naturopathy can help with many women’s health concerns. How to balance your hormones naturally using a Naturopath Tired, exhausted, moody, difficulty losing weight, changes in temperature sensitivity, brain fog,...

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